First run 🏃‍♀️

[Aruba2020]

My first run at the gym today using the app! I can do this!!

[Buddy34 Graduate]

Yes you can do it. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

[Aruba2020 Graduate in reply to Buddy34]

Thank you. It was really hard but I’m guessing as the weeks go by it will get better 🙏🏽

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Trixibelle154]

Yay! Really well done. Keep it up x

[Aruba2020 Graduate in reply to Trixibelle154]

Thank you! Need all the encouragement!! x

[pilateslover]

Keep up the good work! I'm just starting week 5 and a little nervous about the acceleration but one day at a time.

[Aruba2020 Graduate in reply to pilateslover]

You’ve done so well to get to week 5! We need to motivate each other.

[Hidden]

YES you sure can do this ~ looking forward to you graduation post in a few weeks

[simulator]

Well done to you for starting, you will benefit enormously in many ways, keep focused and good luck.

[Aruba2020 Graduate in reply to simulator]

Thank you. I wanted to try something new as I’ve never been a keen runner.

[MuddledGardener Graduate]

Well done for starting! Make sure you post frequently, so we can cheer you on. 😊