First run πŸƒβ€β™€οΈ : My first run at the gym today... - Couch to 5K

Couch to 5K
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First run πŸƒβ€β™€οΈ

Aruba2020
Aruba2020
β€’11 Replies

My first run at the gym today using the app! I can do this!!

11 Replies
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Buddy34
Buddy34Graduate

Yes you can do it. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊

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Aruba2020
Aruba2020
in reply to Buddy34

Thank you. It was really hard but I’m guessing as the weeks go by it will get better πŸ™πŸ½

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IannodaTruffe
IannodaTruffeAdministrator

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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Trixibelle154

Yay! Really well done. Keep it up x

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Aruba2020

Thank you! Need all the encouragement!! x

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pilateslover

Keep up the good work! I'm just starting week 5 and a little nervous about the acceleration but one day at a time.

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Aruba2020

You’ve done so well to get to week 5! We need to motivate each other.

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Roma1912
Roma1912Graduate

YES you sure can do this ~ looking forward to you graduation post in a few weeks :-)

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simulator

Well done to you for starting, you will benefit enormously in many ways, keep focused and good luck.

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Aruba2020
Aruba2020
in reply to simulator

Thank you. I wanted to try something new as I’ve never been a keen runner.

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MuddledGardener

Well done for starting! Make sure you post frequently, so we can cheer you on. 😊

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