First run 🏃♀️
My first run at the gym today using the app! I can do this!!
Yes you can do it. C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊😊
Thank you. It was really hard but I’m guessing as the weeks go by it will get better 🙏🏽
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Yay! Really well done. Keep it up x
Thank you! Need all the encouragement!! x
Keep up the good work! I'm just starting week 5 and a little nervous about the acceleration but one day at a time.
You’ve done so well to get to week 5! We need to motivate each other.
YES you sure can do this ~ looking forward to you graduation post in a few weeks
Well done to you for starting, you will benefit enormously in many ways, keep focused and good luck.
Thank you. I wanted to try something new as I’ve never been a keen runner.
Well done for starting! Make sure you post frequently, so we can cheer you on. 😊
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