First Run

[Bacardigirl55]

Well after deciding I needed to exercise again (we joined a gym. And lockdown started the following week) and using up all the excuses I got up today determined to do this...so just completed the wk1 r1 and did it, feeling good...lets hope I can keep it up.

[Hidden]

Good on you for starting it.. 😊

Keep us informed of your runs and it might keep you motivated.

Good luck 🤞 👍

[Bacardigirl55 in reply to Hidden]

Thank you! I really want to be able to do this. After losing 4st and feeling better with my diet. I want to be fitter and years I go I was what was described as gym bunny... couldn't go a day without exercise... then I moved jobs and gym time was harder now I'm back ( I hope ) in the mindset

[Hidden in reply to Bacardigirl55]

You will do it, just don't give up.

You where fit before so you know how good it feels.

Keep going 😀👍

[Papillon17 Graduate]

Well done for starting this. Follow the plan and you will complete it.

[Bacardigirl55 in reply to Papillon17]

Thank you

[Nilsam Graduate]

Well done, Bacardigirl55. The hardest bit is deciding to start...now you have declared it on here. (I know it's anonymous but you know...) Do we are right there with you. Keep posting...happy running. 🏃‍♀️🤸‍♀️🙋🏻‍♀️👏

[Bacardigirl55 in reply to Nilsam]

Thank you....

[Fionamags Graduate]

Hey there's no hope about it - if you want to do it enough you will absolutely 100% do it. Sounds like you are pretty elated by that first run and so you should be. I remember how tough that first week was - but you've done it and i bet you've got a glow of achievement. It just keeps getting better as well. Keep on running and posting so we can cheer you on!

[Bacardigirl55 in reply to Fionamags]

Thank you and yes I will after run...will keep me motivated

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.