Starting out

[Spring70]

First run completed this morning along with my 17yr old son for morale support. Not going to lie, I didn’t find it easy, but felt a great sense of achievement at the end. Looking forward to run two on Saturday!!!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

If any run is tough, just slow down........run at your pace, not someone else's

Enjoy your journey.

[Spanielmomma Graduate]

Well done keep going

[pete1212 Graduate]

Well done on your first run and getting started on c25k 👍

[UnfitNoMore Graduate]

Great job getting started... and having your done go to. It’s not easy... but you can do it. Enjoy your journey.

[Speedy60 Graduate]

Welcome, great decision! If you're finding it tough, slow down. Don't be tempted to keep up with your son. 😉

[Spring70 in reply to Speedy60]

Haha,

No chance of that! He is very good and sticking to my pace thank goodness 😅

[dieOR5k Graduate]

I graduated today. If I can do it, absolutely any man, woman, child, or dog can do it. Though the man with the baby and dog did pass me, walking 🤣.