Consolidation post W9r3

[MissLBD]

Last week l graduated 🎓☺️. So this week started to add strength training in between runs, the DOMS got me bad on my run today 😓😬however managed to do full 30mins for 3.4km.

Does any one else do strength training as well?

How do you cope with DOMS??

[Happyrunningfeet Graduate]

Well done on ur run.

Ps what's DOMS?

[MissLBD Graduate in reply to Happyrunningfeet]

Delay Onset Muscle Soreness from weightlifting 🙂

[MissLBD Graduate in reply to MissLBD]

*Delayed

[Happyrunningfeet Graduate in reply to MissLBD]

Ah ok. Thanks. Hope u find a solution that helps with it

[MissLBD Graduate in reply to Happyrunningfeet]

Thanks 🙂

[Letties Graduate]

This is my plan when I graduate.

I guess start slowly and use a foam roller???

[MissLBD Graduate in reply to Letties]

Ok, need to invest in one l guess

[sofiaO Graduate]

I hate DOMS! It keeps interfering with my running! I know strength work is important so I am keeping it up but wish my legs would hurry up and get stronger!

[MissLBD Graduate in reply to sofiaO]

Same here 😅