Just completed w5r3 gosh found this tough with no recovery breaks run for a full 15 mins but then started to get a stitch and was very tired I walked for 5mins then did another 5 min jog home gonna repeat this run on Tuesday and I don’t think I’m ready for week 6 yet 😙
Still determined : Just completed w5r3 gosh... - Couch to 5K
Still determined
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Footsy
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You'll crack week 6 Footsy fear not, slow up a tad and get that breathing sorted and that stitch shouldn't occurr, just run within yourself 🙂 it's not a race 👍👍
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