W3R1 done and dusted and I feel fine Can't believe I ran a total of 9 minutes this evening. That's the most I've run since I was at school (last century!) I can't believe how much better I feel than week one when a 60 second jog nearly killed me. Woo, go me!
The only downside is that since the clocks went back I have to do my run in the dark. Well, almost dark, but in a week or two it will be really dark when I go out for my run - around 5 o'clock. Any recommendations? Luminous gear? Carry a torch? Husband suggests a headband with LED light on it - does anyone else use one of these and if so what are they like to use? I run on paths and pavements, it's quite rural though, lots of trees so lots of leaves and conkers on the path at present.