I do not want a podcast. I am deaf. Please do not just link to nhs.uk/live-well/exercise/s... because all that is is a bunch of podcasts. (Unless I've missed something on the page, but I did look carefully.)
Is there a pdf, or a list, or anything I can read please?
Thanks.
That link has links to the videos,,, with instructions and voice overs and the sets of exercises that match Strength and Flex.... also check out our own Strength and Flex forum here too
Thank you.
Do you know, is there a pdf, or a printout, or a list in writing that I can use please? If there isn't that's fine, I can do some other exercise plan instead. I'd like something I can print out and look at.
Week 1
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool down. Duration: 35:28
If you click on each week... it will give you this break down...
Podcast 1
A gentle workout with music, starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down.
Duration: 35:28
Warm up
check your posture
5 shoulder rolls as you walk (both shoulders)
10 chest presses as you walk (pushing both hands away from you, then bringing them back in with your elbows pointing out)
10 arm rows as you walk (keeping your elbows tucked in while you pull imaginary oars back and forth)
10 knee bends as you walk
Watch a video clip of the warm-up routine
Strength workout
10 standing press-ups
10 pull-ups
10 shallow squats
Flexibility workout
thigh stretches
calf stretches
seated hamstring stretches
chest stretches
upper back stretches
Just click on each one and print it out... I did
Here’s a link to the forum where they may be able to give you more guidance:
healthunlocked.com/strength...
😁
Strength & Flex
Strength and flex exercises
Strength and Flex podcasts
knee exercises or strength and flex?
Thinking of doing the Strength and Flex plan
