Yay only gone and done it

[Jayparr1969]

Yes completed c25k

Feels fantastic.

Steady running for 30mins

Going forward want do hill work but not sure where to start how many to start with

How many days

Any help would be great

Jay xx

[Forest_Run_Beginner]

Sorry, I can't advise on the hill running, probably just take it steady and see what feels right.

But, HUGE CONGRATULATIONS on completing the C25K programme, well done you

[Speedy60 Graduate]

Congratulations! Well done. 👏👏👏🏅🏆🥂🍾

My advice would be to consolidate for a few weeks and read all the pinned posts and advice here.

I graduated in November and I'm interested in running distances, rather than speed. I now try to run three times a week. One run with intervals but not far. One as far as possible, but very slowly. The third one I've recently started to try and conquer hills. There's a hill near me that goes on for ever! I do one lap of the park to warm up, then I start at the bottom and see how far I can get up it. When I have to stop, I make a note of where I am and jog back down, have a rest and go again. I've been doing that 6 times, trying to go a bit further each time (even if it's just a few yards). I intend to do it once a week until I can get to the top. I did look at some videos on YouTube to make sure I was getting my posture and stride right first.

As I say, I graduated four months ago and I've only recently started on the hills. I wanted to increase my strength and stamina first.

Good luck!

[Irish-John Graduate]

Congratulations Graduate 👏🎉👏👏👏

Wishing you many happy miles in your future

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.