Starting over again

[Mightymags]

After little niggles and general lack of motivation I stopped running and piled the weight back on. Well I’ve started C25K again completed week3 run 2 and really struggled but Iive done it once I can do it again anyone else out there struggling don’t give up keep going

[Hidden]

Well done 💪🏼

[IannodaTruffe Mentor]

Welcome back to the forum and well done on getting restarted.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[UnfitNoMore Graduate]

Welcome back... you know you can do it, so relax and have fun.

[MsOxford]

I'm in the same boat, I started, got to week 4 and then other things took over and I lost motivation. I'm trying now to make myself get back to it. Not sure whether to start at the beginning again, or take it from week 4 where I left off. That seems to be my main proscrastination point at the moment!

[Mightymags Graduate in reply to MsOxford]

start from wk4 if you can’t manage it drop back a wk good luck

[Big_maz]

Well done im starting again on wk2 hopefully finish it this time

[Gilliano666 Graduate]

First of all, well done for getting back on the c25k. I, like many others had little injuries and setbacks - the heatwave 2 summers ago, lack of time etc . Dont be disheartened, you haven't given up , enjoy the journey and the rewards will be priceless