First run

[Spanners117]

Hi having had the app on my phone for a little while and not actually used it, I thought I would give it a go. Managed to complete the run without feeling too bad, but let's wait and see how I am feeling in the morning

[Hidden]

Well done on completing your first run! You’ve made the first step on the program and you’ll find that from here on in it gets quite addictive. We’re all here to offer a helping hand when you need it. Looking forward to seeing your progress

[Hannasasop Graduate]

Well done, keep posting your progress 😀

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Tittywinkles]

Nice one😄I started my wk 1 run1 today and I really did not find it easy! Hopefully it will get easier in the weeks to come???😬

[Big_maz in reply to Tittywinkles]

We are in this together they are great people on here encouraging you every step of the way

[UnfitNoMore Graduate]

Welcome and well done... I had a different running app installed for a year before hitting start... that sucked and then I got the C25K app and haven’t looked back. You can do this... enjoy.

[Fors Graduate]

Well done and keep following the programme! Remember to jog slowly and take the rest days, good luck.

[pippkins Graduate]

Well done!

My first run was a huge effort and the next day I was rather sore, but take a rest day and continue with the plan, you will amaze yourself at how quickly your body builds up stamina!

[MillieMollieMummy Graduate]

Same here. Had the app for ages. Just started!