So I was out again tonight running my fourth C25K Week 9 Run 3 so in theory my first run after graduation. I like listening to Laura so had her on with my music, a lovely early evening run, lost my running partner an hour earlier due to a disaster at work but I had set my heart on going tonight so I went. It was hard but my ducks again all lined up and even Will Power joined Determination to ensure my run was done. I got to the end of the broadcast at around 4.5km and today had set my mindset to running 5k whatever the time was going to be. Well I did it I planned my route knowing that the last 500 metres would be flat and went and ran including some of the cool down walk just to ensure I achieved my target of 5k and I did it in 34.36 which I am well pleased with as it’s my first non stop 5k since before my big injury. Happy running everyone.
Pap17 I achieved one of my targets tonight - Couch to 5K
Pap17 I achieved one of my targets tonight
Papillon17Graduate
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Papillon17
Graduate
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8 Replies
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AlMorrAmbassadorGraduate
Congratulations to you Papillion17 on that sub 35 minute 5K 🏃🏾 since your injury.
JamesrunsforlifeGraduate
Nice !!! Yes Laura is the best she got me through it brilliantly 🥰
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