Graduation 👩‍🎓🏃🏻‍♀️

Soooooo tonight I completed the my final run with the app!!! The last 9 weeks have truly been amazing and can’t believe how fast it has flown by.... glad with my progress and will keep this up 🏃🏻‍♀️

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Hidden in reply to IannodaTruffe]

Thank you, I will definitely be doing consolidation runs 🏃🏻‍♀️

[zokki Graduate in reply to IannodaTruffe]

👍🏻 well done. Congrats!!!!🥳

[Wenderwoo Graduate]

Congratulations 🏆👍😁

[AlMorr Ambassador Graduate]

Congratulations to you HackneyGal, the administrators are having a busy day today, you are amongst the many runners who have graduated from C25K

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Hidden in reply to AlMorr]

Thank you.... I have done it let’s see when I get my badge ☺️

[Papillon17 Graduate]

Congratulations and consolidation are now your two new words . Well done and good luck

[Hidden in reply to Papillon17]

Thank you, I will now look forward to doing consolidation runs 🏃🏻‍♀️

[Hidden]

Congratulations 🥇I graduated today too, a great feeling isn't it and I agree, 9 weeks has gone quick.

Here's to being Runners 🍻👍

[Papillon17 Graduate in reply to Hidden]

Congratulations to you as well.

[Hidden in reply to Papillon17]

Thank you 😊

[Papillon17 Graduate in reply to Hidden]

You need congratulations and consolidation. Take it easy run regular take your time and like me you can run half marathons in less than a year.

[Hidden in reply to Papillon17]

Half marathons seem scary at the moment but then again.... 9 weeks ago 5k seemed the same... so watch this space. I will work towards it but will take my time to avoid any injuries 🙈

[Hidden in reply to Hidden]

Well done on graduating too.... now to continue running and who knows what distances we will be doing next year 🏃🏻‍♀️

[Papillon17 Graduate in reply to Hidden]

If like me I did a half marathon in less than a year

[Viola21 Graduate]

Congratulations I graduated today too - isn’t it an absolutely amazing feeling.😊

[Hidden in reply to Viola21]

Thank you Viola21.... such a great feeling ☺️

[Speedy60 Graduate]

Excellent! Another runner! 👏🥳👏🥳👏🥳🥂🍾

[Hidden in reply to Speedy60]

Woohoo I am now a runner 🏃🏻‍♀️

[lizzie09]

Congratulations 🥳🥳🥳 it’s so inspirational how people are loving running

[Hidden in reply to lizzie09]

Thank you 😊 now on to the next challenge

[Mands50 Graduate]

Well done you. Hope you enjoy the rest of your running journey 👍👏

[TigerB]

Congratulations!

[Penoverfifty Graduate]

I completed yesterday as well, what a buzz, can't believe I can run for nearly three miles!!!

[AineB2020 Graduate]

Congratulations

[pippkins Graduate]

Congratulations, Runner!

Have a great few consolidation weeks, as the spring weather gets warmer the runs should become even more enjoyable!

[Comfortnotspeed]

Massive we done 🏃🏼‍♀️👏🏃🏼‍♀️👏🎓

[kindarunnin Graduate]

Congratulations!! Such an achievement completing the programme, hope you continue to progress with your running, that buzz gets addictive.

Well done. 👍👍🏃‍♀️🏃‍♂️

[BarbieW Graduate]

Well done you, great achievement!

[Reluctantrunner40 Graduate]

Well done it’s a huge achievement! Hope you are feeling very proud still 😊. I’m doing my last one this morning, I can’t believe I’ve got here and how quick it’s gone as well. Think I’ll be lost without MJ telling me what to do though! Happy running 🏃🏽‍♀️

[Moosey60]

Congratulations HacknayGal ! What a fantastic feeling it must be 😀 I have two more weeks to go ... Happy running 😄

[Hidden in reply to Moosey60]

Those two weeks will fly by and before you know it you’ll be graduating 👌🏽 happy running

[Bostonlandy]

Congratulations! It’s a great feeling isn’t it. I graduated a couple of weeks ago and earlier this week did my first 7.5km run. Keep going - it’s a great experience to push past the 5km.

[Hidden in reply to Bostonlandy]

Congratulations to running 7.5km.... hopefully I’ll be there soon

[agirlinwinter Graduate]

Congratulations! Well done on finishing the programme. I’m one run behind you 🏃‍♀️

[Hidden in reply to agirlinwinter]

Thank you and congratulations in advance 👩‍🎓

[pete1212 Graduate]

Well done on your graduation 🎓

[Synbabe Graduate]

Congratulations! I’m hoping to graduate tomorrow! But I’m doing C24K at the moment! 🤣

[Hidden in reply to Synbabe]

Hope you graduated today.... it doesn’t matter about distance as long as your doing it 💪🏼🏃🏻‍♀️

[Val183 Graduate]

Brilliant!!!!

[PandaCory Graduate]

That's great! I've got one more to go & I can't wait - I never imagined that I'd get this far. Well done!

[Hidden in reply to PandaCory]

Thank you and well done for getting this far.... hope you enjoyed your final run 🏃🏻‍♀️

[PandaCory Graduate in reply to Hidden]

Haha it was horrible (rain & wind), but i just kept plugging away. I think that's the beauty of this programme. Under any other circumstances I'd have given up & started to walk, but the coach keeps you going! Hopefully my 1st postgraduate run will be in better conditions 🌧🌧😁

[Hidden in reply to PandaCory]

Ohhh 🙈 well you got it done and that’s the most important thing. I completely agree, the programme kept me going no matter what the weather and I need to maintain that mentality now.

Running tomorrow 🏃🏻‍♀️ I’ve got my first 5k run booked in for next week Sunday 😀

[Labfan]

Really well done you should be proud ..

[Yogaandrun Graduate]

Well done, enjoy your running and get out there.

I've been running for just over a year and love it (most runs) but the c25k was the best thing I ever did.

Enjoy !!

[Hidden in reply to Yogaandrun]

Thank you, I think this is the best stepping stone to getting into running

[Yogaandrun Graduate in reply to Hidden]

Totally agree

[johnm12 Graduate]

Hello runner! Congratulations. As others have said "Now consolidate". This will mean that your addiction is complete. This running thing is truly amazing. Soon ( if you havent done already)you will join the rest if us in banging on about running shoes, running belts, running watches and running tops and leggings. Still this is the cheapest sport!

If you get a tenth of the benefits I have got you will be well pleased. Once again... WELL DONE!

[Hidden in reply to johnm12]

Ohhh I haven’t done it much on the forum but my brother and friends have heard all about my running obsessive talk.... talking about shoes, belts and running clothes.... I had a fitbit prior to doing the C25K but now I’m just screenshotting all my runs and showing everyone my progress 🙈 slightly obsessed now

[Hidden]

Well done

[Hidden]

Well done!

I completed mine last week, I miss MJ’s words of encouragement though.

Just consolidating now, have you considered C25K graduation app?

Keep running!

[Hidden in reply to Hidden]

C25k graduation app? I haven’t heard of this, I’ve had a look at apps that can help you achieve 10K over a number of weeks but I have sort of set myself targets.

I will continue running 5k’s 2/3 times a week until May (so I can work on my running technique) and then slowly add distance to my runs. Is this a good way to do it? 🤔

[Hidden in reply to Hidden]

Ohhhh and I forgot to say well done on graduating the app too 👩‍🎓