Woohoo 🎉🥂

[diahug]

Today is a day I never expected. I’m an overweight 47 year old who has never ran in her life until 9 weeks ago. I can’t say I enjoy it exactly, but I can say that I’m sat here now with a grin from ear to ear! For those just starting in the journey, trust the programme and if I can do it, you can!

[AlMorr Ambassador Graduate]

Congratulations to you Diahug on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the March graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

Now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

No harm in grinning from ear to ear, go tell all your friends and family on what you have just achieved.

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

If you are not enjoying running just dial back the pace and appreciate your surroundings.

Keep running, keep smiling.

[Speedy60 Graduate]

Congratulations. It's a great feeling, enjoy it! 👏👏👏🥳🥳🥳🥂🍾

[Roxdog Graduate]

YES! Brilliant!

[Buddy34 Graduate]

Congratulations on completing c25k .

🥳🥳🥳🥳

Get your graduate badge here

healthunlocked.com/couchto5....

[Hidden]

Congratulations on graduating 🥳 the app truly does work

[SueAppleRun Graduate]

Congratulations and i bet you are still grinning this morning