Final run! (Of the program)

[Beth24]

Despite waking up feeling awful this morning I managed to complete my 3rd 30 minute run of the week meaning I am graduate (thanks to the dog forcing me to get out of bed) . So proud of myself as this time 3 months ago I was struggling with my fibromyalgia and chronic fatigue which was making me feel depressed. No longer am I ashamed to run in public, and today I managed 2.8 miles in my 30 minutes. New challange is to get my 5k time down to 27 minutes and maybe aim for a 10k at some point

[Jay66UK Graduate]

Well done!

[Beth24 Graduate in reply to Jay66UK]

Thanks

[slowsue]

Well done Beth

[Beth24 Graduate in reply to slowsue]

Thank you

[Lorijay Graduate]

Big congrats Beth. Your distance is brilliant. Enjoy your wonderful achievement

[Beth24 Graduate in reply to Lorijay]

Thanks, its hard to gauge how quickly your running so I mapped out a 5k route beforehand so I knew in my mind how I was getting on.

[RobW73 Graduate]

Wow, Beth. That is a seriously impressive time and distance, well done.

Congratulations on your graduation.

[Beth24 Graduate in reply to RobW73]

Thank you now to get my time down

[Lavender1962 Graduate]

Congratulations! 🎉 Great distance for 30 minutes and end of program.

[Beth24 Graduate in reply to Lavender1962]

Thank you. Got a 5k race in 3 weeks so hoping I can improve my time a little by then

[F1ipperation Graduate]

Great post and fantastic progress. Well done!! 💪🏻🏃‍♀️🏃‍♀️👍😀😉

[Beth24 Graduate in reply to F1ipperation]

Thanks so much

[Ang33333 Graduate]

Well done and love your medal!!! 🍾🍾🍾

[Beth24 Graduate in reply to Ang33333]

Thank you, Its from medalmad, saw it and knew it was the one I wanted for when I completed the program

[Ang33333 Graduate in reply to Beth24]

My 2 year old grand daughter is troll mad. She'd love it!

[Beth24 Graduate in reply to Ang33333]

Yes, trolls is such a postive film so I thought it would be fitting

[Sweatyfaced Graduate]

Huge congratulations! Well done!! Go you!

[Beth24 Graduate in reply to Sweatyfaced]

Thanks

[David_G]

Great, that’s a fantastic result and just shows what running can do. You’ve had some bad things happen but you’ve faced them and got through it.

Congratulations on your achievement! 😀👍👏👏

[Beth24 Graduate in reply to David_G]

Thank you, I wanted to do something for me to feel like I could still achieve goals I wanted to

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

The guide to post C25K running may be helpful healthunlocked.com/couchto5...

How has the running impacted or helped with your fibromyalgia? I am trying to persuade a friend of mine with it to try running, so far with no success.

Keep running, keep smiling.

[Beth24 Graduate in reply to IannodaTruffe]

Thanks I will have a look. I think it has helped me, less fatigue most days and less brain fog.

[Claireednet]

Amazing! Well done Beth

[Beth24 Graduate in reply to Claireednet]

Thank you

[Kezwah Graduate]

Well done. It’s the best feeling in the world. Xx🏃‍♀️🏃‍♀️

[Beth24 Graduate in reply to Kezwah]

Yes it is

[Irish-John Graduate]

CONGRATULATIONS GRADUATE!!!! ☺☺☺☺☺

[Beth24 Graduate in reply to Irish-John]

Thanks

[Fabulous450 Graduate]

Congratulations Beth24!!! Fantastic! Another graduate! Love this forum! Everyone’s achievement shared, reminds those of us coming up behind, “It’s possible”! 👏🏽👏🏽👏🏽🎓🏆❤️

[Beth24 Graduate in reply to Fabulous450]

Yes its definitely possible

[AlMorr Ambassador Graduate]

Congratulations Beth, you deserve your graduation badge, nice photo, in about 14 hours from now (8.24 pm) I will start my graduation run.

[Beth24 Graduate in reply to AlMorr]

Brilliant, sure you can do it

[Myrar Graduate]

Congratulations beth ...So well done ...You must be so proud ..enjoy your graduation 😊😊

[Beth24 Graduate in reply to Myrar]

I am thank you

[Kar43]

Congratulations 🥇🏃‍♀️🥂🎉

[Beth24 Graduate in reply to Kar43]

Thanks

[Crittermad Graduate]

Congratulations and great pace! 🏅🏆

[Beth24 Graduate in reply to Crittermad]

Thanks hoping to improve it in the coming weeks

[Alanist Graduate]

Congratulations Beth. Fantastic achievement. 😀 and Wow..... your pace is fantastic🏃‍♀️🏃‍♀️🏃‍♀️🥉

[Beth24 Graduate in reply to Alanist]

Thanks I managed to improve my pace by 1 minute per mile from the wednesday run