It's the final countdown do do do do, do do do do do do do
Week 9 run one - completed - at 0530 this morning I might add. Never ever thought I would get this far. I found it so much easier than run 3 on Week 8. To make it even better the Canadian Geese have left the lake and it appears that Mr Heron has a girlfriend. Made me smile as they sat on a log in the middle of the lake then proceeded to partake in what looked like a game of kiss chase! Definitely took my mind off the running
To anyone who doubts themselves and this programme I am living proof that it works ! Fat, forty five and a loyal servant to the couch and TV for 20 years has turned into one of them nut jobs who goes out running at stupid o' clock in the morning !
Couch to 5K really has changed me! (although not completely, you'll still find me in the pub on match days)