Last week of couch to 5K, and I've just finished my 1st 30min run! AMAZING. I can't believe I've gone from practically nothing to 30 mins in such a short time, what a fantastic programme. Not only did I run the full 30 mins I ended up carrying on to complete the full 5K (the last bit was mostly downhill, but it still counts!) 35mins almost exactly, (a 35min 5K was my aim for the future - so I'm chuffed with getting that 1st go!) I'm so unbelievably proud of myself. If you've just started or are wavering - honestly keep at it, if I can do it so can you!
W9R1: Last week of couch to 5K, and I've just... - Couch to 5K
W9R1
Written by
MonRun
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3 Replies
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Brilliant. Well done💐
GoforitmamaGraduate
You should be proud. Well done.
pippkinsGraduate
That is amazing and in such a good time, too! Well done!!
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