W9R1: Thirty minutes. Half an hour! Woohoo! 2.... - Couch to 5K

Couch to 5K

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W9R1

musicalpolarbear profile image
musicalpolarbearGraduate
10 Replies

Thirty minutes. Half an hour! Woohoo! 2.4 miles, so quite a way off 5k yet, but if I can do half an hour then hopefully carrying on for a bit longer to finish the 5k off isn’t unrealistic? That’s my goal for Christmas Eve...

Happy festive running, folks!

10 Replies
Oldfloss profile image
OldflossAdministrator

Just run, the run.. cruise to the podium and really enjoy it... Time for 5 K comes when it comes...You are doing wonderfully...:)

musicalpolarbear profile image
musicalpolarbearGraduate in reply to Oldfloss

Thank you 😊 sound advice, as always!

cheekychipmunks profile image
cheekychipmunksGraduate

Well done you! 👍🎉👏 Look how close you are to the podium! 2 more runs, just the same as the one you just smashed - you’ve got this! 💪

Enjoy them, and prepare yourself for graduation glory. 👍🎉🏅

musicalpolarbear profile image
musicalpolarbearGraduate in reply to cheekychipmunks

Thanks! Plan to reward myself with a festive beverage of some sort 🍷

cheekychipmunks profile image
cheekychipmunksGraduate in reply to musicalpolarbear

I have absolutely no problem with that! 😀👍🎄🥂

ktsok profile image
ktsok

Yay! Well done!

musicalpolarbear profile image
musicalpolarbearGraduate in reply to ktsok

Thanks!

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. I’m with Oldfloss... graduate, have a great Christmas while consolidating and then lengthen a run to bit by bit to get the 5k.

musicalpolarbear profile image
musicalpolarbearGraduate in reply to UnfitNoMore

Fair enough - Makes sense. Why spend weeks building up gradually then go mental right at the end! Don’t want to cripple myself for Christmas Day! Thanks!

Amerynthe profile image
AmeryntheGraduate

You're doing great! What a fabulous Christmas present to give yourself - the graduation tag after your name!

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