Week one, Run one

[Mid1ife]

Well that’s much hard than I thought, but done it successfully and feel great for that 😊

[AlMorr Ambassador Graduate]

Congratulations to you Mid1ife on completing run 1 of week 1, some say that is the hardest run of the whole program, just take all the runs slowly, you can repeat any runs or week's if you wish, drink plenty of water to avoid dehydration, no running on consecutive days as that could cause a injury, onwards and upwards to run 2 of week 1 😊👍🏃🏾

[Hidden]

Well done on your first run. Take it slow and steady. Your run should be at an easy pace where you could hold a conversation. Keep hydrated even on these early runs.

[Cpop3 Graduate]

Congratulations! The first of many great runs and a learning journey too (if that makes sense) The first run is the most momentous.