It was painful, I thought I was gonna gasp a lung up and my mouth was so dry I thought my tongue was gonna crumble but I did it!! It was so cold I thought my ears had frost bite so am gonna wear a beanie hat on Wednesday. My breathing isn’t very controlled so I need to work on that and I need to look up how to stretch afterwards... but all in all I feel a great sense of achievement! Loved the bell halfway round and I recognised it cos of a comment from on here so thanks for that! Ooh and I also need to work our how to get some music to play with the app. Thanks for alll your support - I just hope My rest day tomorrow isn’t too painful! Xxx
Week one run one in the bag!!: It was painful, I... - Couch to 5K
Here are the stretches from the article in the FAQ about getting started nhs.uk/live-well/exercise/h.... Hope that helps 😊
For music, which I find really helpful, you just use your normal music app, and the C25K app will cut in over the top of it.
I use Apple Music and have a running playlist which I use for most of my runs, because I know what music will motivate me to continue when the legs are screaming stop!