C25k week 7 session one. Meant to be 25 but did another 3mins. Actually enjoying this more without the walking breaks. Again I went slower than slow, concentrating on completion rather than speed. Feeling pretty pleased xx
28 mins: C25k week 7 session one. Meant to be 2... - Couch to 5K
28 mins
2 Replies
•
![Roxdog profile image](https://images.hu-production.be/avatars/3864dba96b14465183ff103d949cd637_small@2x_100x100.jpg)
RoxdogGraduate
That's the attitude!
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Well done, not long now until you graduate, keep going 👍
Not what you're looking for?
You may also like...
W8r1 28 mins!
I ran for 28 mins! Yes those last 5 minutes were really hard and I did check it was Tarmac I was...
Mmmm 28 mins..
So I’m on week 8. Just starting to repeat it as i don’t seem to be able to run 28 mins full stop...
W8 Revisited: Take that, 28 mins :-)
Blimey. "Bodyguard" eh? Did anyone else remember to breathe during the first 20mins? And David/Dave...
28 mins and feeling great
Ive been doing the nhs 5k challenge. Just wish the weight would drop off me. Any tips for a vegan?
30 mins 🙌🏽
Planned to do the 28 min run this morning but pushed my self and did 30 🙌🏽. First time running 30...