Well got to week 6.1, passed wk5.3. But I now have to call a halt to my C25K quest for now. During the rest period (storm denis) my planter facia turned up to say hi and won't go away again. Seems I need to refrain for about 6 weeks but even then it may return. Even KT tape can't fix this one it seems.
So today I am going to the gym to sign up and start using the equipment in there, primarly the bikes. Hopefully I can continue the progress in my health jogging has gave me these last 6 weeks. You never know, 6 weeks time I'll be back on here a fitter moree enthusaistic Stephen.
All ther best guys, and a bit of advice for all the newstarts. Everyboby says it. Get your pace right. It wont come easy. It took me to wk5.3 to realise how important it is and how to control it but it was worth it actually finishing the 20 minutes non stop. Basically, if you are running and think this is OK, you're going to fast slow down a tad.
Thanks for the support, It really meant a lot to me.
See you in 6 weeks hopefully
Stephen.