I had a week off guys...and I'm not going to beat myself up about it. I was back to work after half term and it was a shock to the system! Felt completely exhausted every evening and couldn't face the treadmill. But I'm back on it today, despite the icy rain. W5R1 here we go...! Xx
Keep calm and carry on...: I had a week off guys... - Couch to 5K
Keep calm and carry on...
CraftybeanGraduate
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Craftybean
Graduate
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AnnieappleAdministratorGraduate
It’s great to have a rest when we need it & then it feels SO good to be back running! Enjoy!! 🎈
Sometimes you need to rest! Hope all goes well this week. 😊
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KEEP CALM AND CARRY ON...JEFFING!
17⁰ here so as soon as I got out of the car I removed my long sleeves. Jeffed around this lake twice
W5r2 🐌 carries the 🐳 !!!
mins but I did it 🎉🎉so feeling very pleased with myself. Can’t quite believe I did make it so god...
Keep on keeping on...
and think 'mmm, I think today might be a good day to do it'. IE, say, every Monday morning...
Feeling too pathetic to carry on. Hmmm 
Carry on whilst on holiday... or have a holiday?
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