In a word - GUTTED!!! OK, so basically my knees are knackered. It feels like when you have a filling on a tooth and then you accidentally bite on something wrapped in foil and the foil touches the filling - OOUCCHHH!! I have had ops on both my knees over the years but I try not to let that stop me from doing anything, ie., wearing ridiculously high heels and dancing all night after a few drinkies!! My left knee constantly feels like it is going to give way at the moment, even when just walking around the house, and has done for about a week now even though when I run I try to land my foot as softly as possible so as not to make the impact on my knee any harsher than it need be. I ran last Wednesday and haven't done anything since as I'm trying to let it recover but I don't want to leave it so long that I lose what I have already achieved and need to start all over again. I was due to start W3 on Monday. So, do I continue, hope it holds out and push on through hoping that the exercise will increase the muscle or do I find another form of exercise for the time being?