First Run

[NotForestGump]

W1R1 done last night. To be honest, didn't think I'd even manage that, but I did. Think it helps that my daughter is doing it with me and she'll make sure we both continue. Not quite as nervous now even though found it hard

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Craftybean Graduate]

Well done! Keep going...sometimes its good to so things that are hard, it makes us feel amazing when we accomplish them! X

[pete1212 Graduate]

Well done for getting out there and running Notforestgump enjoy it the plan does work 👏👏👏👏👏👍

[DevonBluebird]

Brilliant well done getting started - it’s quite a journey so enjoy sharing it with your daughter 🏃‍♀️🏃‍♀️

[Fionamags Graduate]

Getting over the door and making a start is fantastic. Completing the agony of that first run is too. Now you will build the self belief and over the coming weeks you will be amazed at what you can achieve if you stick with the programme.

Keep posting as there are hordes of lovely people on this forum who will cheer you on along the way! I've also found reading other people's journeys really inspiring and motivating. Good luck!!!

[NotForestGump in reply to Fionamags]

Thanks Fionamags, will keep posting my journey

[Hidden]

Well done on completing your first run 👍🏼

[Speedy60 Graduate]

Well done. You've made a great start! Let us know how you get on. 👍

[NotForestGump]

Cheers, will do. Will get my daughter on this forum as well. It can inspire us both