Just discovered this forum! i have today completed week 5 run 3 and im absolutely buzzing about it! Cant believe how far ive come in 5 short weeks! Its been perfect for me so far,pushing you a little bit more each week,but not too much. Today was a massive jump tho,20 mins with no breaks.....i wouldn’t of dreamed of being capable of that a few weeks ago!!!!! Cant wait to get bk out sunday 😁
New member!: Just discovered this forum! i have... - Couch to 5K
New member!
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Baggiesteven
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Speedy60Graduate
Welcome aboard, you've come a long way already.👏👏👏 This is a lovely supportive forum to share your experiences and cheer others on. 👍
IannodaTruffeMentor
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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