New member!

[Baggiesteven]

Just discovered this forum! i have today completed week 5 run 3 and im absolutely buzzing about it! Cant believe how far ive come in 5 short weeks! Its been perfect for me so far,pushing you a little bit more each week,but not too much. Today was a massive jump tho,20 mins with no breaks.....i wouldn’t of dreamed of being capable of that a few weeks ago!!!!! Cant wait to get bk out sunday 😁

[Speedy60 Graduate]

Welcome aboard, you've come a long way already.👏👏👏 This is a lovely supportive forum to share your experiences and cheer others on. 👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.