New member 😀

[Ready440]

Joined today after completing my first week C25K. I feel amazing at the moment!

[jiggles7 Graduate]

Yay! well done on completing the first week! That's an epic achievement! Keep feeling amazing! Let us know how you get on with week two.

[UnfitNoMore Graduate]

Welcome... great job

[Jogunlikely Graduate]

Welcome and congrats on completing week 1.

keep posting updates

Happy running x

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Total_Novice]

Hello! I'm new too. I completed week 1 and just did week 2 day 1 on Friday, so we're at a similar stage. I'm so unfit that I'm taking one run at a time and feeling so proud at just complete it. Glad you've made a positive start!

[Ready440 in reply to Total_Novice]

Hi, that’s amazing! I am trying week 2 run 1 tomorrow so I will keep you posted 😀

[Total_Novice in reply to Ready440]

Good luck! I'll be doing run 2 tmrw x