Hello everyone...I just completed my first run today; started off with a short distance i.e 1.6km in 13 min. I'm proud of myself for getting off the couch💪🏾💪🏾. Hope to perform better with time.
Taking the first step is the most important! - Couch to 5K
Taking the first step is the most important!
Written by
TaffyB
To view profiles and participate in discussions please or .
6 Replies
•
OldflossAdministratorGraduate
Huge well done you and welcome... try to forget distance and or speed... just slow and steady... enjoy the runs, keep posting and have fun
Just follow the runs, run by run, week by week and let it evolve
Do check out this essential reading also
AnnieappleAdministratorGraduate
🎈Well done TaffyB ! don’t put any pressure on yourself. Do all the advised reading & follow the program..enjoy your new routine of getting out the door 3x week.
Thank you
IannodaTruffeMentor
Welcome to the forum and well done.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you.
Not what you're looking for?
You may also like...
The first step is the hardest
I've got a bit fitter recently and have started running, but I didn't know about C25K then. ...
The first step...
After finding out about these podcasts a little while ago I found many reasons not to do them, and...
Gait analysis - First step on the road to recovery 😍🏃🏻♀️🐌
Took everyone’s advice and went for gait analysis today. It was a really positive experience. I was...
Is it really important to breathe through the nose?
That's Week 5 run 3 under the belt and such a sense of satisfaction - now that it's over!
But I...
First step in the right direction!!!
So today, I did my first day of C25K!! I have had many attempts at it in the past but the lack of...
My most important lesson this year
After the first step comes the second.... W1R2.....
Is the 9 week target so important?
This is so important
The hardest step
