Hello everyone...I just completed my first run today; started off with a short distance i.e 1.6km in 13 min. I'm proud of myself for getting off the couch💪🏾💪🏾. Hope to perform better with time.
Taking the first step is the most important! - Couch to 5K
Taking the first step is the most important!
Written by
TaffyB
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6 Replies
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OldflossAdministratorGraduate
Huge well done you and welcome... try to forget distance and or speed... just slow and steady... enjoy the runs, keep posting and have fun
Just follow the runs, run by run, week by week and let it evolve
Do check out this essential reading also
AnnieappleGraduate
🎈Well done TaffyB ! don’t put any pressure on yourself. Do all the advised reading & follow the program..enjoy your new routine of getting out the door 3x week.
Thank you
IannodaTruffeMentor
Welcome to the forum and well done.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you.
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