Taking the first step is the most important!

[TaffyB]

Hello everyone...I just completed my first run today; started off with a short distance i.e 1.6km in 13 min. I'm proud of myself for getting off the couch💪🏾💪🏾. Hope to perform better with time.

[Oldfloss Administrator Graduate]

Huge well done you and welcome... try to forget distance and or speed... just slow and steady... enjoy the runs, keep posting and have fun

Just follow the runs, run by run, week by week and let it evolve

Do check out this essential reading also

healthunlocked.com/couchto5...

[TaffyB in reply to Oldfloss]

Thank you for the encouragement...and yes; this is for fitness and enjoyment and not a competition.

[Annieapple Administrator Graduate]

🎈Well done TaffyB ! don’t put any pressure on yourself. Do all the advised reading & follow the program..enjoy your new routine of getting out the door 3x week.

[TaffyB in reply to Annieapple]

Thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[TaffyB in reply to IannodaTruffe]

Thank you.