The weekend was pretty much spent chilling out on the couch due to the weather, but by the time it got to Sunday morning I was starting to feel twitchy, like I needed to burn off some energy. I ended up going to the gym on Sunday morning to do some cycling and light running on the treadmill - that's a first for me!
Did W4R2 last night after a crazy day - my flight was cancelled (thanks Dennis!) so I had to catch numerous trains to get to my work meeting. Half of them were cancelled and the half were delayed - yeah, one of those days. However the run was great for clearing my mind and working off frustration. Really starting to feel the mental benefits of running now.