Day 1 Week 1: Right first run I need... - Couch to 5K

Couch to 5K

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Day 1 Week 1

mandy2167 profile image
8 Replies

Right first run I need encouragement I have never been a runner

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mandy2167
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8 Replies
Speedy60 profile image
Speedy60Graduate

Welcome, you've made a great decision. You have also come to the right place for all the encouragement you need.

Good luck and keep posting us your journey.

mandy2167 profile image
mandy2167 in reply toSpeedy60

Thank you I survived next one planned

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

mandy2167 profile image
mandy2167 in reply toIannodaTruffe

Thank you

DevonBluebird profile image
DevonBluebird

Many people on here I think have said the same, and are doing it, honestly. I’m the same and just starting week 4 - if we can, then you definitely can!

mandy2167 profile image
mandy2167 in reply toDevonBluebird

First one done 😅

Keep it nice and slow, trust the plan you’ll be fine, enjoy your journey 👍

mandy2167 profile image
mandy2167 in reply to

Slow in my middle name running wise thank you

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