Right first run I need encouragement I have never been a runner
Day 1 Week 1: Right first run I need... - Couch to 5K
Day 1 Week 1
Written by
mandy2167
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8 Replies
•
Speedy60Graduate
Welcome, you've made a great decision. You have also come to the right place for all the encouragement you need.
Good luck and keep posting us your journey.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Many people on here I think have said the same, and are doing it, honestly. I’m the same and just starting week 4 - if we can, then you definitely can!
Keep it nice and slow, trust the plan you’ll be fine, enjoy your journey 👍
mandy2167• in reply to
Slow in my middle name running wise thank you
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