Worst run yet, legs would not get into a rythm and i could not get the l right mind set. It felt like i was stuggling with the whole run but i stuck to it and was now can say that i can run for 16 minutes. (If some one said that i could run that long a couple of weeks ago, i would laugh and hide away before they could drag me out).
On to week 5 and a prayer to the running gods from better runs.
Good luck on all your runs
Well done for sticking with it, even when it didn’t feel great. Onwards to week 5, you can do it!
Thank you for the reply and good luck running
Huge well done... when the runs test us... then you know how awesome you are !
Well done , you can do it 💪
These runs just happen sometimes; the brain and legs just refuse to communicate and it's all so much harder than it ever needed to be. Well done for toughing it out and getting to the end. As difficult as they are at the time, these are the runs that make us...
Finger cross for the next run and hipe tou have a good run
The runs that are the hardest are the huge achievements! Enjoy the feeling of pride you have totally earned, your mind is getting strong as well as your body x
All clear from the doc, just finished Week 4 run 1 :) 
Week 4 run 3... bad run :(
Week 4 Third Run 
Week 4 Run 1
Week 4 run 1 done 
