Rest

[Scruff55]

Saw physio today to rest from running for 1-2 weeks. Maintain mobility with some exercises. Then slowly start running if no pain.

[Wenderwoo Graduate]

Well I suppose 1-2 weeks is not so long in the grand scheme of things, but I suspect you’re gutted. Chin up, and enjoy the rest 😁

[Scruff55 Graduate in reply to Wenderwoo]

Thanks will go to the gym and then take it easy.

[Speedy60 Graduate]

Take it easy and you'll be back in no time. 😀

[Scruff55 Graduate in reply to Speedy60]

Hope so. Thanks

[Oldfloss Administrator Graduate]

Well.. now you know what is going on... and the best news the runs wait Always!

There is a heck of a lot you can do whilst on the IC to say supple and mobile!

[Scruff55 Graduate in reply to Oldfloss]

Yes. Off to the gym over the weekend thanks for support