Saw physio today to rest from running for 1-2 weeks. Maintain mobility with some exercises. Then slowly start running if no pain.
Rest : Saw physio today to rest from running for... - Couch to 5K
Rest
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Scruff55
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![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
WenderwooGraduate
Well I suppose 1-2 weeks is not so long in the grand scheme of things, but I suspect you’re gutted. Chin up, and enjoy the rest 😁
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Speedy60Graduate
Take it easy and you'll be back in no time. 😀
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OldflossAdministratorGraduate
Well.. now you know what is going on... and the best news the runs wait Always!
There is a heck of a lot you can do whilst on the IC to say supple and mobile!
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