I get the need for a new runner to have a rest day between each run, so we can grow stronger by allowing our bodys time to heal. I was wondering though if anyone did exercise that wasnt running on their rest days. I'm looking for inspiration as this is something I'm looking to do. 😎
Rest days: I get the need for a new runner to... - Couch to 5K
Rest days
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Hi Clugg,
On my rest days I usually do weight based classes (pump) at the gym followed by either yoga or pilates. I have been doing these for several months before I started C25K and think they really helped with building strength and muscle.
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How long have you got...
Many, many of us have routines for rest days.. Swimming, cycling, Yoga or Pilates; walking, climbing, A day in the garden.. weather permitting.. a blitz on the house work... strength and flex works well in conjunction with C25K
nhs.uk/Livewell/strength-an...
Stamina and strength exercise are useful too as the runs get longer.. I have a stamina routine I use regularly
And.. no harm in a real rest day too, when needed.. body and soul need to recover
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If you read the guide to the plan healthunlocked.com/couchto5... it explains, along with many other things, that non impact exercise on your rest days will make you a better runner.
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It’s a great opportunity to do some strength work or different activities. You have to see what works for you. Like running I would say build up gradually 😺
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Hi Clugg, I give myself variety using Pilates, cycling and walking on my rest days - although not all three on the same day!
Is it a rest day if you are exercising?
Hi bigjimmy, a rest day from running is probably the more accurate description
Ha! Yes it is - just a rest day from impact exercise really, so the micro tears in your muscles can repair before your next run.
However, it is a good point - ianodatruffe says that it is good for runners to take a week off altogether every few months. 😄