Bit the bullet and just back from Physio appointment after the pains of Tuesday's run got the better of me.
Good news - Physio says it'll mend
Bad news - no running and rest for at least 2-4 weeks
Not overly surprised but still disappointed
Ultrasound made it feel alot better but I'm still going to listen and take a little break. I'll still be checking on here and cheering on all you guys that have done the same for me and I'll keep you posted as to news as it happens.
Next appointment Tuesday
Safe & happy running until then xx