W4R2 done and dusted

[Roadrunner65]

A few days between runs this time, which I always worry about, as the plan says leave 'a day' between this and your next run, and Michael says, 'this will be harder, but you're ready for it...' and then I doubt myself at that moment. I shouldn't, and neither should you. I think I'm almost halfway through this now, so there's no turning back. Motivated, getting fitter and now more conscious of my diet too, as a result of this programme. Any doubting Thomas' out there, believe this, action cures fear!.

[Bozsky Graduate]

I'm not sure running will ever be 'my thing's either, but you're right, C25K has changed me for the better in many ways. This combined with a 'no sugar' January has helped me shed 5lb without any hint of the dreaded 'diet' word. I dont do diets, I love food too much, but making sensible choices alongside the running means I feel great and am much healthier!