Finished W3 today after a week off with a cold and it was surprisingly ok, I mean horrible as usual, but better than I expected...thank you for the encouragment guys!
Currently running on a treadmill due to cold and dark conditions...but my brain gets bored and needs distracting from the brutal running. Currently listening to music but thinking about trying podcasts or even a tv show? What do you guys recommend?
Xx
"it was surprisingly ok, I mean horrible as usual, but better than I expected" 😂😂😂😂😂
For a podcast, I would recommend 'Runpod'.
I was thinking of writing cocaine, but I'm sure this site is moderated, so I'll suggest a head torch and a running jacket. 🤣 I hate treadmills.
I completed mine on a treadmill. Earphones with music or podcast, programme on the telly with subtitles and as I was at the gym always chose a treadmill in front of the mirrors so that I could nosey around what was going on around me and occasionally check in on my posture.
For me running creates headspace so I think in a way the mind numbing works in a different way and I just embraced the tedium and the mind went wherever so that on some days I wasn’t really sure where I’d been but my mind felt clearer when I’d finished. Not sure if that makes any sense but good luck.
Yeah, I was hoping for that headspace, I'm fine running outside, just that damn treadmill... might download some Netflix, thanks guys! Xx
Back on track.
Back on track 
Back on Track!
Back on track - yippee! 😁
Back on track.
