I think I may have set off a little fast ( by my low standards anyway 🤣 ) for the first 5 mins, so had to slow down for the next 5 mins.
After that though I found a fairly nice rhythm and managed to complete the run. Even managed to comply with Michaels request to up the pace a bit for the last minute
Lots of tree debris from Ciara around today, unsurprisingly. Be careful if you’re running.
Written by
MartinKH
Graduate
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Well done on your run! It is quite the art form to keep it slow at the start, as enthusiasm can get the better of you! Now I have been running a while, I really can understand the benefit of a slow start - gets those muscles warmed up and the oxygen flowing so you have enough energy to finish happy!
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W7 R1 done
W7 R1 & R2 which is really R1 x2
W7/R2 Done.
W7 r1
W7 R1 Done! 
