That was tough, very tough. I know it was the same as W6 R3. Same conditions, but it was much harder.
Didn't come through this with flying colours. If it was an exam, it was a scrape pass.
I can only hope the suffering must be contributing to building up strength and stamina.
Two more of these on week 7 to practice with.
I'd rather not just "complete" the c25k 9 weeks, I want to be a be able to do the 30 mins without being shattered.
When does it get to the point where you can do 30 mins without being totally wasted?
Looking at some of the other runners out and about, none look anywhere near as distressed as me.