Weather struggles

[RacheChap93]

Morning all....

well I was determined to go out running at 6am but after a bad night with my 1 year old I needed sleep. Then I have woke up to flooding where we live so I can’t go out running. But i still want to get 30 minutes exercise in... any suggestions?

Thanks x

[AlMorr Ambassador Graduate]

Planks, situps, push ups, all 1 minute exercises, pilates and yoga are good exercise as well, go to YouTube for suggestions for home exercises.

[RacheChap93 in reply to AlMorr]

Yeah I thought I might see if there were any home work outs on YouTube thanks x

[Wenderwoo Graduate]

Yep, there’s loads of stuff on YouTube and Amazon Prime (if you have it). A lot is specifically for runners. Have fun 👍😁

[RacheChap93 in reply to Wenderwoo]

I have amazon prime but I can’t find anything?

[Wenderwoo Graduate in reply to RacheChap93]

amazon.co.uk/s?k=Exercise+f...

Search for “exercise for runners”

Some of these are films, some exercise vids, but you get the general idea 👍😁

[Grannyhugs Graduate]

Strength and flex forum has exercises and there are plenty great yoga for runners options - look up Adrienne on YouTube

[RacheChap93 in reply to Grannyhugs]

I have found some HIIT workouts will try them then maybe a yoga. See how long the little ones stay asleep x

[SueAppleRun Graduate]

Yoga with Adriene on youtube