W5R1 Completed

[Fitat501970]

Got ready for a longer run this morning thinking it was 8 minute stints and they were 3 lots of 5! Perhaps I should take more notice of what's coming up or perhaps not. What does everyone else do? Looking forward to Monday I'm not going to look 😂😁

[Ferrygirl Graduate]

Just lying in bed mustering up the motivation to do the same run. Thanks- I think you e helped me along

[Fitat501970 Graduate in reply to Ferrygirl]

Go for it! You will feel so much better for it! Good luck.

[IannodaTruffe Mentor]

I would never have started the plan if I didn't know what it involved, while many others fret and worry about upcoming runs.

It is designed to get you running for thirty minutes in 9 weeks, so it doesn't take much imagination to realise there is going to be a step up each week.

Do what suits your personality.

You are doing great.

[Wenderwoo Graduate]

I’ve always looked, can’t help myself! Well done 👍😁