W5R3 Completed

[L62B]

I've never been so glad to hear a 15-minute time check: it was just what was needed. Finished upright which was the main thing I think. 😂

[AlMorr Ambassador Graduate]

Congratulations to you L628 on completing run 3 of week 5, that is a milestone run with C25K, onwards and upwards to week 6 run 1 but be careful about that run as it catches out some people with the interval walks and runs after the non stop 20 minutes of W5R3 which you have just ran 🏃🏾 😊

[Jalapenolover101 Graduate]

🎉 well done 👏

[Joanney69 Graduate]

Great job, well done 😊

Onwards to week 6 - good luck 😊 🏃

[Wenderwoo Graduate]

Haha, well done! Upright is better than crawling I suppose 😂

[Hidden]

HAHA! Upright is good yes!

[MartinKH Graduate]

Brilliant, well done.

That was my favourite run so far, and is a great foundation to move on and up ( or upright 🤣)

Keep going 👍

[UnfitNoMore Graduate]

Great job... and yes, upright is better than the alternatives at the finish 🤣

Slow and steady into week 6 and you got this.