Well glad that run have gone (this run I got a injury on )the same old shit toxic ten but stuck at got there in the end happy running everyone πββοΈπ΄σ §σ ’σ ·σ ¬σ ³σ Ώ
Written by
pete1212
Graduate
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Apart from being cautious with my Achilles I find them ok. I always have the toxic ten, which is actually more like toxic 6 or 7, and then seem to get into a rhythm, and just keep plodding on. I do go very slowly though - I canβt see the point of trying to speed up - that can come after completing the plan π
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