Week 6 Run 2

[pete1212]

Well glad that run have gone (this run I got a injury on )the same old shit toxic ten but stuck at got there in the end happy running everyone 🏃‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿

[Buddy34 Graduate]

Great you got that run out your way . Maybe you can relax now . Enjoy the rest of c25k. 😊😊

[pete1212 Graduate in reply to Buddy34]

Thanks buddy34 felt a bit nervous on the start of the run 🏃‍♂️ but glad I done 😃🏃‍♂️just take slow for the one 😂

[Wenderwoo Graduate]

Good news that you’ve got that one out of the way.....well done 👍😁

[pete1212 Graduate in reply to Wenderwoo]

All big runs from here on in hope they be ok 😂

[pete1212 Graduate in reply to Wenderwoo]

How do you find the longer runs wenderwoo do you find them difficult or do you cope ok

[Wenderwoo Graduate in reply to pete1212]

Apart from being cautious with my Achilles I find them ok. I always have the toxic ten, which is actually more like toxic 6 or 7, and then seem to get into a rhythm, and just keep plodding on. I do go very slowly though - I can’t see the point of trying to speed up - that can come after completing the plan 😁

[pete1212 Graduate in reply to Wenderwoo]

Ok thanks think I am worried I do myself a injury again so I go slow and I still get that toxic ten bloody horrible lol happy running 👍

[Wenderwoo Graduate in reply to pete1212]

I also make sure I do the pre and post run stretches too and for a bit longer than is suggested

[Grannyhugs Graduate]

Fantastic, relax into the next one, you can do this. Don't go too fast. Happy running

[pete1212 Graduate in reply to Grannyhugs]

Thanks grannytobe will go slow 👍