What does WK 2 entail?

[ROO969]

Week 1 Run 2 done - just wondering what level

Week 2 is at?

[Roxdog Graduate]

Well you can always take a peek to see! But best not to over think it and just go out and do what the app says because it really works!

Good luck with your next runs.

[ROO969 in reply to Roxdog]

Thank you - wise advice

[AlMorr Ambassador Graduate]

It is advisable not to look ahead, when you start your 5 minute warm up walk before you run, your coach will explain what your run is, just wait for the instructions from your coach.

[ROO969 in reply to AlMorr]

Thank you.

[IannodaTruffe Mentor]

If you read the guide to the plan healthunlocked.com/couchto5... will find a link to a spreadsheet view of the plan......and a lot of other advice.

[RunningMigster Graduate]

Nearly completed your first week. Well done.

Dont worry about wk2, you'll be ready when you get there. Just take it nice and slow

Mig