I have spent my entire life saying that I can't run or don't do running. Thanks to this amazing program I just ran for 16 minutes, with 2 X 5 minute runs. Unbelievable....
W4R1 done - is it really me?: I have spent my... - Couch to 5K
W4R1 done - is it really me?
Written by
Aximiser
Graduate
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6 Replies
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WenderwooGraduate
Excellent, well done! You sound like me when I first started 😁
SueAppleRunGraduate
Fantastic, this programme changes us hugely
Ch0911Graduate
Completed it yesterday too. Great feeling
AlMorrAmbassadorGraduate
Congratulations to you Aximiser on completing run 1 of week 4, yes it is an amazing program, absolutely unbelievable, yes it is really you, 🏃🏾onwards and upwards to run 2 of week 4 🏃🏾 👍
RoxdogGraduate
Amazing! Well done. You must feel exhilarated! Keep posting your progress as this forum can help with any little hurdles or self-doubt later on just in case.
I salute you. I just did the same and can't believe they progress.
Before Christmas I couldn't even put my socks on without a rest in between each one..!!
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