W4R1 done - is it really me?

[Aximiser]

I have spent my entire life saying that I can't run or don't do running. Thanks to this amazing program I just ran for 16 minutes, with 2 X 5 minute runs. Unbelievable....

[Wenderwoo Graduate]

Excellent, well done! You sound like me when I first started 😁

[SueAppleRun Graduate]

Fantastic, this programme changes us hugely

[Ch0911 Graduate]

Completed it yesterday too. Great feeling

[AlMorr Ambassador Graduate]

Congratulations to you Aximiser on completing run 1 of week 4, yes it is an amazing program, absolutely unbelievable, yes it is really you, 🏃🏾onwards and upwards to run 2 of week 4 🏃🏾 👍

[Roxdog Graduate]

Amazing! Well done. You must feel exhilarated! Keep posting your progress as this forum can help with any little hurdles or self-doubt later on just in case.

[Cowps]

I salute you. I just did the same and can't believe they progress.

Before Christmas I couldn't even put my socks on without a rest in between each one..!!