Week 2

[nauticalrose]

Just done run 1 of week 2 and man it was hard! I'm really hoping I start to enjoy it as if goes on. I am determined to get to week 9!!!

[Grannyhugs Graduate]

If its feeling hard, slow right down. You want that sense of achievement and the thought that you had a little more to give. Happy running

[nauticalrose Graduate in reply to Grannyhugs]

Thanku for the tip, I will slow down next run...although I already thought I was going pretty slow haha..

[Grannyhugs Graduate in reply to nauticalrose]

No slow is too slow, sometimes its trying to do the slow down that's the problem 😉 happy running

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[MrWomble Graduate]

I found W2R1 to be tough but the run 2 was better. You're getting stronger every run so it will get easier.

[nauticalrose Graduate in reply to MrWomble]

Hoping run 2 will be better...the last run did feel a bit easier...I've never ran in my entire life so think thats why I find it tough! Thanku!

[Wenderwoo Graduate]

Well done, and try going a bit slower if it’s tough 👍😁

[nauticalrose Graduate in reply to Wenderwoo]

Thanku 😊