Back to the beginning???: I didn't keep up with... - Couch to 5K

Couch to 5K

134,100 members159,470 posts

Back to the beginning???

Minnielala profile image
6 Replies

I didn't keep up with the programme, I couldn't handle my placement and running ☹️ I should have done other exercise but i got kinda lazy ( honestly after 3 shifts i was exhausted and my feet very swollen). My placement has ended and i want to get back to it. I stopped 8 weeks ago on w4r2 should i start again or try and pick up from week 4 again.

Written by
Minnielala profile image
Minnielala
To view profiles and participate in discussions please or .
6 Replies

Go out and try week 4. Don't push it, just see how you go. That should tell you how far back you need to go.

Millsie-J profile image
Millsie-JGraduate

I would do one of week 2 run. If that is ok next run day do one of week three runs. if you feel you need to do the other two runs of week do them. then move to week 4 and do all of them. Then back to the programme. Good luck😀👍🏼

JaySeeSkinny profile image
JaySeeSkinnyGraduate

I would do one run of week 1, then one run of week 2, just to get my confidence back. As soon as it starts getting difficult I would take the programme from there. Good luck and well done for coming back to running!

Minnielala profile image
Minnielala

Thanks for the advice i think i will spend a week revisiting runs and seeing where my fitness level is and go from there

Bigfatsal profile image
BigfatsalGraduate

Definitely try and see how you get on. I had about a six week break after fracturing ribs and ended up starting again, I probably didn't need to start at the beginning as I found the first few weeks a lot easier that the first time. That in itself gave me lots of confidence though so I am glad I started over :) Good luck

MrNiceGuy profile image
MrNiceGuy

Upon returning to the programme, if you currently feel that the effort required during week 4 may be beyond you, re-visit week 3 and see how you fare.

If you find that week 3 can be completed, it'll no doubt provide you with a huge confidence boost and sense of satisfaction.

Since you're returning to the programme after a short absence, possibly consider repeating week 3 twice over, as it'll help to re-consolidate the running fitness you'd developed, thus, providing a base from which to re-build.

Not what you're looking for?

You may also like...

Back To The Beginning

About 4 weeks ago I was one run away from completing the programme when I went down with the cold....
NIGHTINGALE1 profile image
Graduate

Back to the beginning

I completed c25k earlier in the year however it was short lived and I didnt keep it up. So I'm...
Louise148 profile image
Graduate

Back to the beginning

C25K transformed my fitness and well-being in 2019. I was thrilled. I graduated. I ran. I...
Jerichomile profile image
Graduate

Back to the beginning

I haven't posted for a while as I have had a few health issues, couldn't eat more than a few...
turnturtle profile image
Graduate

Back to the Beginning

It is almost exactly a year ago since I started my Couch to 5K journey. I did it and even managed...
ThePostmistress profile image
Graduate

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.