Week 9 first 30 min run. I cant believe it. I really didnt think I had another 3 mins in me. I would get to 28 mins and I would be shattered. As soon as Joe Wiley said that's it well done I would stop. My first 30 mins and I couldn't believe I actually had it in me!!! Wow!
Wow week 9: Week 9 first 30 min run. I cant... - Couch to 5K
Wow week 9
RaggnerdracGraduate
Written by
Raggnerdrac
Graduate
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8 Replies
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WenderwooGraduate
Fantastic, well done 👍😁
Jalapenolover101Graduate
🎉 excellent 🎉 well done you!!!
AlMorrAmbassadorGraduate
Congratulations on completing run 1 of week 9, only two more runs until you graduate, good luck for your graduation run. 🏃🏾 👍
Really well done you x
RaggnerdracGraduate
Thanks everyone. It will be bitter sweet. I've loved the app. It keeps me motivated 😁
Congrats! Enjoy the wonderful feeling of looking back on the amazing progress you've made!
PebblesrunGraduate
Don’t forget to post when you graduate! Good luck and enjoy the feeling!
Redvic97Graduate
Fantastic, well done. Good luck for the next couple and looking forward to celebrating with you when you cross the line 😊
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