Wow week 9: Week 9 first 30 min run. I cant... - Couch to 5K

Couch to 5K

134,569 membersโ€ข159,752 posts

Wow week 9

Raggnerdrac profile image
RaggnerdracGraduate
โ€ข8 Replies

Week 9 first 30 min run. I cant believe it. I really didnt think I had another 3 mins in me. I would get to 28 mins and I would be shattered. As soon as Joe Wiley said that's it well done I would stop. My first 30 mins and I couldn't believe I actually had it in me!!! Wow!

Written by
Raggnerdrac profile image
Raggnerdrac
Graduate
To view profiles and participate in discussions please or .
8 Replies
โ€ข
Wenderwoo profile image
WenderwooGraduate

Fantastic, well done ๐Ÿ‘๐Ÿ˜

Jalapenolover101 profile image
Jalapenolover101Graduate

๐ŸŽ‰ excellent ๐ŸŽ‰ well done you!!!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 1 of week 9, only two more runs until you graduate, good luck for your graduation run. ๐Ÿƒ๐Ÿพ ๐Ÿ‘

Really well done you x

Raggnerdrac profile image
RaggnerdracGraduate

Thanks everyone. It will be bitter sweet. I've loved the app. It keeps me motivated ๐Ÿ˜

purpleorblue profile image
purpleorblue

Congrats! Enjoy the wonderful feeling of looking back on the amazing progress you've made!

Pebblesrun profile image
PebblesrunGraduate

Donโ€™t forget to post when you graduate! Good luck and enjoy the feeling!

Redvic97 profile image
Redvic97Graduate

Fantastic, well done. Good luck for the next couple and looking forward to celebrating with you when you cross the line ๐Ÿ˜Š

Not what you're looking for?

You may also like...

Wow week 9

Well Iโ€™m up to week 9. I know I canโ€™t believe that Iโ€™ve made it this far. Iโ€™ve had my ups and downs...
Notsobigdoug profile image
โ€ข

Week 9 run 1

Boom ๐Ÿ’ฅ canโ€™t believe Iโ€™ve just run for 30 mins. Never never ever have I run for 30 mins, until...
FionaLamb profile image
Graduateโ€ข

Week 9 Run 2

Woke up this morning feeling good and the ankle felt good too after working yesterday and walking...
Dodgylungs profile image
Graduateโ€ข

Run 1 Week 9 Completed

Feeling really proud of myself this evening as just completed the first run of week 9 - can't...
dereham-girl profile image
Graduateโ€ข

Week 9 run 2

Woo hoo....1 run to do ๐Ÿ˜€ cannot believe it! This is the first run using my new watch. But I don't...
couchwheelie profile image
Graduateโ€ข

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.