Wow week 9: Week 9 first 30 min run. I cant... - Couch to 5K

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Wow week 9

Raggnerdrac profile image
RaggnerdracGraduate
8 Replies

Week 9 first 30 min run. I cant believe it. I really didnt think I had another 3 mins in me. I would get to 28 mins and I would be shattered. As soon as Joe Wiley said that's it well done I would stop. My first 30 mins and I couldn't believe I actually had it in me!!! Wow!

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Raggnerdrac profile image
Raggnerdrac
Graduate
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8 Replies
Wenderwoo profile image
WenderwooGraduate

Fantastic, well done 👍😁

Jalapenolover101 profile image
Jalapenolover101Graduate

🎉 excellent 🎉 well done you!!!

AlMorr profile image
AlMorrAmbassadorGraduate

Congratulations on completing run 1 of week 9, only two more runs until you graduate, good luck for your graduation run. 🏃🏾 👍

Really well done you x

Raggnerdrac profile image
RaggnerdracGraduate

Thanks everyone. It will be bitter sweet. I've loved the app. It keeps me motivated 😁

purpleorblue profile image
purpleorblue

Congrats! Enjoy the wonderful feeling of looking back on the amazing progress you've made!

Pebblesrun profile image
PebblesrunGraduate

Don’t forget to post when you graduate! Good luck and enjoy the feeling!

Redvic97 profile image
Redvic97Graduate

Fantastic, well done. Good luck for the next couple and looking forward to celebrating with you when you cross the line 😊

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