Getting there

[Sammie1968]

Week 3 completed .....once again I didn't think I would get past week 1 ...am proud of myself 🏃‍♀️👏

[Allbarron Graduate]

Well done!! Keep it up you are amazing just fir getting out there !

[Sammie1968 in reply to Allbarron]

Thanky you x

[Smudgersmith66 Graduate]

Well done ... keep going...

[Sammie1968 in reply to Smudgersmith66]

Thanks ct5k buddy x

[Smudgersmith66 Graduate in reply to Sammie1968]

I'm out again in the morning... I. Gonna repeat week 5 run 3. 20 min run...... let you know how it goes...

[Sammie1968 in reply to Smudgersmith66]

Good luck x

[Smudgersmith66 Graduate in reply to Sammie1968]

Thanks x

[AlMorr Ambassador Graduate]

Congratulations, you deserve to be very proud of yourself on completing week 3 of C25K, onwards and upwards to week 4, remember that you can repeat any runs or week's if you wish to, drink plenty of water to avoid dehydration. 😊 🏃🏾

[Sammie1968 in reply to AlMorr]

Thank you and not a big fan of water but I know it's best lol

[Wenderwoo Graduate]

Well done, you should be very proud of yourself! 😁

[Sammie1968 in reply to Wenderwoo]

Thank you x

[Cpop3 Graduate]

Me too! I’m not sure about Wk 4’s 5 minute runs but nothing ventured, nothing gained. Congratulations on getting through! I’ll be thinking of you when I run tomorrow - a fellow Wk4 er!

[Sammie1968 in reply to Cpop3]

Thankyou I will do it tonight hopefully