I think it’s coming up to a year since I started C25K. It’s such an amazing programme that’s helped me join the parkrun addiction.
We’ve been away in London this week and I’ve not run since last weeks PR,so didn’t really want to get out of bed! Anyhow I went and felt so heavy and tired and actually had to walk a few paces just before the finish. Imagine my surprise when I discovered it was a PB!!!
Just goes to show, never give up. Enjoy folks xx