5 ? Is that all? haha , well I work silly shifts so rarely make more than 1 or 2 a month .
Since I started C25K over a year ago now (phew) Ive battled on and lost over 1 and a half stone and regulary plodding the local streets and parkrun with occasional runs through the new forest and calshot beach. Ive never felt so good and whats more today I finally got 5k under 30 mins by a damn second . My parkrun time was 29.59! So chuffed. Anyone just beginning your journey don't give up , keep pushing , keep surprising yourself. You can and will smash your expectations!