I hadn’t been looking forward to this one as my last run was on Monday and I felt I might have left too long a gap between then to keep the pace/distance up. Oh and I was also violently sick last night thanks to some dodgy cinema food; so to say I was apprehensive this morning would be an understatement.
The local Parkrun was my place once again and I found it good to have “pacers” to ensure I am not running too fast (something I find myself doing at times). Granted these pacers don’t know they are doing it but they are a big help keeping me on track. Can’t say I am actually enjoying the running park but I am loving the sense of achievement when Jo tells me well done. And, as I didn’t swear at her once during this run I consider that a bonus